One-to-one support is a highly effective way of developing confidence to apply powerful new approaches and learn how to enhance performances that deliver successful outcomes. Our confidential one to one support sessions incorporate coaching and CBT approaches. We will ask challenging questions to help you establish what you need to achieve, and our sessions will facilitate you trying out new ways of working. We don’t have preconceived notions nor do we provide instant solutions – Together, we simply discover what is required to achieve your goals, and explore the ways and means to do this.
Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your challenges by changing the way you think and behave. It is most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.
CBT can help you to deal with challenges in a more positive way. It is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.
CBT aims to help you break this cycle by dividing overwhelming problems into smaller, manageable components and showing you how to change these negative patterns to improve the way you feel.
Family support is a set of relationships and principles that strengthens the developmental journey with families. Family support helps each family construct a solid foundation from which to foster the growth of its members. Every family regardless of its level of income, education, or self-sufficiency can benefit from accessing support to deal with the challenges posed by today’s society. A healthy parent is a healthy child therefore, seeking and using support showcases immeasurable family strengths.
Consultancy is a catalyst for change to help businesses attain goals and solve problems. Our skills derive from a combination of learned techniques acquired from specialist, higher education and Logical reasoning, Leadership, Communication and coaching. We share our expertise and knowledge, provide advice, and make recommendations to the start-up of a new business or to re-energise a failing business. We support the needs for re-organisation of business, including the termination of individual employees.